Record 001

I decided to run AND swim earlier this evening. I went for a short run --- 3 laps around the compound (so that's 3.6 km) in 31 min. So that puts my pace at roughly 9 min per kilometer. I'm still 1 minute away from my target pace. And there's still the endurance portion that I need to do.

At the pool, I swam 5 laps to cool off and practice on my strokes. =)

Mamayang gabi, tatakbo ako uli. Target ko is 4 laps in under 45 min without slowing my pace to a walk. Need to build up on the endurance. :D